MindDay: CBT Therapy & Anxiety

Feeling stressed, anxious or overwhelmed? MindDay is a CBT self-help app with short guided video sessions, written by psychologists, to help you manage stress and anxiety. 🌿

🎥 WATCH, THEN PRACTICE
Each session is a short video: a guide explains a technique from cognitive behavioral therapy (CBT), then you put it into practice with interactive exercises. You answer, write and reflect as you go. Every session is written by psychologists.

✨ WHAT'S INSIDE
• 300+ video sessions on specific topics: anxiety, work stress, burnout, self-esteem, relationships, parenting, sleep
• Video programs from 14 to 30 days, like "Calm My Anxiety"
• Guided self-hypnosis to relax and sleep better
• Guided meditation and breathing exercises for stress relief
• Journaling prompts to put your thoughts into words
• A mood tracker to understand how you feel over time
• Daily routines tailored to you

😴 SLEEP BETTER
Stress and anxiety often keep you up at night. Sleep hypnosis, breathing exercises and guided meditation can help you unwind in the evening.

💪 BUILD SELF-ESTEEM
Dedicated video sessions help you work on self-esteem, confidence and the way you handle your emotions.

⭐ WHY MINDDAY
• Trusted by 2 million people
• Psychologies Award 2025 (Jury's Choice)
• Video sessions written by psychologists and based on CBT
• Short sessions that fit a busy day
• New sessions added regularly
• Available anytime, at your own pace

HOW IT WORKS
1. Choose what you want to work on: anxiety, stress, sleep, self-esteem…
2. Watch today's video session and do the exercises
3. Practice the techniques day to day and track your mood

MindDay is a mental health and self-care app for anyone who wants to manage stress and anxiety, cope with overthinking or burnout, build self-esteem, sleep better with sleep hypnosis, or keep a mood journal, using cognitive behavioral therapy (CBT) techniques.
Start your 7-day free trial and take care of your mental health with MindDay.

⚠️ IMPORTANT
MindDay is not a substitute for professional care. If you are experiencing severe anxiety or distress, please contact a licensed mental health professional.