Effecto Symptom & Mood Tracker

In-app purchases
6.1K reviews
Content rating
Rated for 3+
100K+
Downloads
Content rating
Rated for 3+
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About this app

Effecto helps you log symptoms, mood, and daily habits and review patterns to discuss with your healthcare provider.

1. COMPREHENSIVE TRACKING TAILORED TO YOU
Whether you want to record symptoms to discuss with a healthcare provider, track mental health, or simply understand what affects your mood, Effecto adapts to your unique needs.
Track everything that matters in one simple app with quick daily logging designed for real-life use. Effecto helps you:
Discover patterns between symptoms and daily factors
Record possible triggers alongside your mood and symptoms
See correlations between medications, sleep, diet, and well-being
Share your recorded health information with doctors and therapists

2. DATA-DRIVEN INSIGHTS THAT EMPOWER
Effecto's smart analytics reveal connections you might miss on your own:
Visual reports showing associations between logged factors
Correlation tracking between symptoms, moods, and habits
Pattern recognition over weeks and months
Summaries to help you review your daily routine
Review patterns in your logs over time. Correlations do not establish causes and should not be used to diagnose a condition or change treatment.

3. TRACK EVERYTHING THAT MATTERS
Mental wellness practice anywhere – no equipment needed.
Short lessons that fit busy schedules
Beginner-friendly with advanced progressions
Audio lessons: meditations, affirmations, breathing exercises
Educational lessons and customizable tracking options.

4. ORGANIZE YOUR SYMPTOM RECORDS
Use customizable logs to record symptoms and observations, including:
Pain and symptom observations
ADHD symptom and medication tracking
Bipolar disorder mood monitoring
Anxiety and depression patterns
Symptoms you wish to discuss with your healthcare provider
Sleep duration and quality logs
Digestive health tracking
Any condition requiring detailed symptom logs

5. SMART FEATURES FOR BETTER HEALTH
Effecto offers tools to support your wellness journey:
Medication and supplement reminders to help you follow your prescribed schedule
Gratitude journal for mental wellness
Daily photo diary to track physical changes
Health notes and diary entries
Export reports to share with healthcare providers
Toxic habit identification and avoidance tracking

WELLNESS DISCLAIMER
This app is for informational and wellness support only. It does not replace professional medical advice. Always consult a qualified healthcare provider before changing your diet, exercise, or medication routine. Individual needs and results vary.

SUBSCRIPTION PRICING & TERMS
Effecto offers flexible auto-renewing plans.

PAYMENT & RENEWAL
You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in account settings. Prices apply to U.S. customers; international pricing may vary by currency.

AI COACH DISCLOSURE
The coach is an AI assistant, not a human coach or healthcare professional. Responses are generated automatically and may be inaccurate. It provides general information and habit support, not medical advice, diagnosis, treatment, or emergency assistance.

PRIVACY AND SUPPORT
See the Privacy Policy for information about data storage, use, service providers, and deletion options.
For support or questions, contact us at [email protected]
Privacy Policy: https://effecto.app/privacy
Terms of Use: https://effecto.app/terms

UNDERSTAND YOUR DAILY PATTERNS TODAY
Download Effecto and discover how simple symptom tracking and daily logs can help you explore patterns and discuss your wellness goals with your healthcare provider.
Manage pain, ADHD and track medication, pill, health, mood & bipolar symptoms.
Updated on
6 Nov 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App info and performance
  • This app may collect these data types
    Personal info, Financial info and 3 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

6.02K reviews
JohnNR23
3 November 2026
started using this a few weeks ago and the setup was so straightforward I was worried it'd be too simple, but then I realized that was the whole point. Each morning takes maybe five minutes and by week two I could actually see patterns in how my sleep and coffee intake were tangling with my focus. The step by step structure kept me from getting lost in options. tbh that's rare in apps like this..
Did you find this helpful?
Health Score
3 November 2026
Thanks for sharing. Understanding the subtle ways your habits influence focus and well-being is a core benefit of Effecto, and we are glad the structured approach is working well for you. For more support and insights, reach out to [email protected].
Infinx
3 November 2026
The ability to track where I'm at week to week without it being overwhelming has been the big win for me. I remember three months in I realized I was actually using less energy on the same worry loops that used to eat up half my day, and while other things in my life hadn't magically changed, my head felt quieter and I could focus on what actually needed my attention instead of spinning on stuff that didn't matter..
Did you find this helpful?
Health Score
3 November 2026
Thanks for sharing your experience. Realizing a quieter mind and clearer focus by reducing worry loops is a significant achievement. If you need anything else, please reach out to [email protected].
Jack
2 November 2026
I started using this a few weeks ago and the onboarding was refreshingly straightforward, no weird popups trying to sell me extra stuff. Within the first few minutes I was already tracking things without feeling lost, which matters more than I expected it to.!
Did you find this helpful?
Health Score
2 November 2026
Thanks for sharing your experience. Starting with a clear and easy onboarding experience is important for us. Please reach out to [email protected] if you need anything.

What's new

MInor Bug Fixes