Transcendental Meditation

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื“ื•ืจื’ ืœื’ื™ืœ 3 ื•ืžืขืœื”
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื“ื•ืจื’ ืœื’ื™ืœ 3 ื•ืžืขืœื”
ืจื›ื™ืฉื•ืช ื‘ืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
ืœืžื™ื“ืข ื ื•ืกืฃ
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืกืงืจื ื™ื ืœื’ื‘ื™ ืžื“ื™ื˜ืฆื™ื” ื˜ืจื ืกื ื“ื ื˜ืœื™ืช? ื”ืชื—ื™ืœื• ื›ืืŸ.

ืืคืœื™ืงืฆื™ื™ืช ืžื“ื™ื˜ืฆื™ื” ื˜ืจื ืกื ื“ื ื˜ืœื™ืช ื”ื™ื ื ืงื•ื“ืช ื”ื”ืชื—ืœื” ืฉืœื›ื ืœื’ื™ืœื•ื™ ื˜ื›ื ื™ืงืช ื”ืžื“ื™ื˜ืฆื™ื” ื”ื˜ืจื ืกื ื“ื ื˜ืœื™ืช - ื˜ื›ื ื™ืงื” ืคืฉื•ื˜ื” ื•ื˜ื‘ืขื™ืช ืฉืืชื ืžืชืจื’ืœื™ื ื‘ืขื™ื ื™ื™ื ืขืฆื•ืžื•ืช, ืœืœื ืจื™ื›ื•ื– ืื• ืฉืœื™ื˜ื” ื‘ืชื•ื“ืขื”. ื—ื•ืกืจ ื”ืžืืžืฅ ื”ื–ื” ืžื‘ื“ื™ืœ ืืช ื˜ื›ื ื™ืงืช ื”ืžื“ื™ื˜ืฆื™ื” ื”ื˜ืจื ืกื ื“ื ื˜ืœื™ืช ืžืฆื•ืจื•ืช ืื—ืจื•ืช ืฉืœ ืžื“ื™ื˜ืฆื™ื”. ื’ืœื• ืžื”ื™ ืžื“ื™ื˜ืฆื™ื” ื˜ืจื ืกื ื“ื ื˜ืœื™ืช, ื›ื™ืฆื“ ื”ื™ื ืคื•ืขืœืช ื•ืžื” ื›ืจื•ื›ื” ื‘ืœืžื™ื“ื”, ื•ืฆืจื• ืงืฉืจ ืขื ืžื•ืจื” ืžื•ืกืžืš ื›ืฉืชื”ื™ื• ืžื•ื›ื ื™ื.

ืžื” ืชืžืฆืื• ื‘ืคื ื™ื
โ€“ ืจื’ืขื™ื ืฉืœ ื‘ื”ื™ืจื•ืช: ืกืจื˜ื•ื ื™ื ืงืฆืจื™ื ืขืœ ืœื—ืฅ, ืžืขืจื›ื•ืช ื™ื—ืกื™ื ื•ื—ื™ื™ ื”ื™ื•ืžื™ื•ื
โ€“ ืžืกืข ืžื•ื“ืจืš ื“ืจืš ืžื“ื™ื˜ืฆื™ื” ื˜ืจื ืกื ื“ื ื˜ืœื™ืช: ื›ื™ืกื•ื™ ื”ืžื“ืข, ื”ื˜ื›ื ื™ืงื” ื•ืžื” ื”ืงื•ืจืก ื›ื•ืœืœ
โ€“ ืกื™ืคื•ืจื™ื ืืžื™ืชื™ื™ื ืฉืœ ืžืชืจื’ืœื™ ืžื“ื™ื˜ืฆื™ื” ื‘ืจื—ื‘ื™ ื”ืขื•ืœื
โ€“ ืžื—ืงืจ ืขืœ ืžื” ืชืจื’ื•ืœ ืžื“ื™ื˜ืฆื™ื” ื˜ืจื ืกื ื“ื ื˜ืœื™ืช ืขื•ืฉื” ืœื ืคืฉ ื•ืœื’ื•ืฃ ืฉืœื›ื
โ€“ ืชืฉื•ื‘ื•ืช ืœืฉืืœื•ืชื™ื›ื ื‘ืืžืฆืขื•ืช ืฆ'ืื˜ ื—ื™, ืœืœื ื”ืชื—ื™ื™ื‘ื•ืช

ื›ื™ืฆื“ ืœื•ืžื“ื™ื ืžื“ื™ื˜ืฆื™ื” ื˜ืจื ืกื ื“ื ื˜ืœื™ืช
ืืชื ืœื•ืžื“ื™ื ืืช ื˜ื›ื ื™ืงืช ื”ืžื“ื™ื˜ืฆื™ื” ื”ื˜ืจื ืกื ื“ื ื˜ืœื™ืช ื‘ืื•ืคืŸ ืื™ืฉื™, ืื—ื“ ืขืœ ืื—ื“ ืขื ืžื•ืจื” ืžื•ืกืžืš ืฉื™ืชืื™ื ืื•ืชื” ืœื›ื. ื”ืงื•ืจืก ื›ื•ืœืœ ืคื•ืจืžื˜ื™ื ืคื ื™ื ืืœ ืคื ื™ื ื•ื”ื™ื‘ืจื™ื“ื™ื™ื, ื•ื”ืืคืœื™ืงืฆื™ื” ืชื•ืžื›ืช ื‘ื›ื ื‘ื›ืœ ืฉืœื‘ ื‘ืžืกืข ื”ื–ื”, ื•ืžืขื‘ืจ ืœื•.

ืื™ืŸ ืฆื•ืจืš ื‘ื ื™ืกื™ื•ืŸ. ืื™ืŸ ืฆื•ืจืš ื‘ื”ืชื—ื™ื™ื‘ื•ืช.
ื”ื•ืจื™ื“ื• ืืช ื”ืืคืœื™ืงืฆื™ื” ื›ื“ื™ ืœื—ืงื•ืจ ืžื”ื™ ืžื“ื™ื˜ืฆื™ื” ื˜ืจื ืกื ื“ื ื˜ืœื™ืช ื•ืžื” ื›ืจื•ื›ื” ื‘ืœืžื™ื“ื”. ื›ืฉืชื”ื™ื• ืžื•ื›ื ื™ื, ืชื•ื›ืœื• ืœื™ืฆื•ืจ ืงืฉืจ ื‘ื ื’ื™ืขื” ืื—ืช.

ื›ื‘ืจ ืœื•ืžื“ื™ื ืื• ืžืชืจื’ืœื™ื ืืช ื˜ื›ื ื™ืงืช ืžื“ื™ื˜ืฆื™ื” ื˜ืจื ืกื ื“ื ื˜ืœื™ืช?
ื’ืฉื• ืœื˜ื™ื™ืžืจ, ื”ืขืžื™ืงื• ืืช ื”ื™ื“ืข ืฉืœื›ื ื•ื”ืžืฉื™ื›ื• ื‘ืžืกืข ืฉืœื›ื. ื”ืืคืœื™ืงืฆื™ื” ืชื•ืžื›ืช ื‘ืคืจืงื˜ื™ืงื” ืžื‘ื•ืกืกืช ืฉืœ ืžื“ื™ื˜ืฆื™ื” ื˜ืจื ืกื ื“ื ื˜ืœื™ืช ื‘ืขื–ืจืช ื›ืœื™ื, ืชื•ื›ืŸ ื•ืงื”ื™ืœื”.

ืื ื—ื ื• ืœืขื•ืœื ืœื ืžื•ื›ืจื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœื›ื ืื• ืžืฉืชืžืฉื™ื ื‘ื”ื ืœืคืจืกื•ื.

ืงืจืื• ืืช ืชื ืื™ ื”ืฉื™ืจื•ืช:
https://tm.community/terms-of-service

ืงืจืื• ืืช ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช:
https://tm.community/privacy-policy
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ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
19 ื‘ืื•ืงืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
    โ€ซืคืจื˜ื™ื ืื™ืฉื™ื™ื, โ€ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืขื•ื“ 2
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
    โ€ซืžื™ืงื•ื, โ€ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•ืขื•ื“ 4
  • ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
  • ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืžื” ื—ื“ืฉ?

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ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื“ื•ืจื’ ืœื’ื™ืœ 3 ื•ืžืขืœื”
ืจื›ื™ืฉื•ืช ื‘ืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
ืœืžื™ื“ืข ื ื•ืกืฃ

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžืกืคืจ ื˜ืœืคื•ืŸ
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ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
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ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช