Reframe: Cut Back on Alcohol

Phatha futhi ushintshe imikhuba yakho yokuphuza ukuze uphuze kancane futhi uphile kakhulu, ngenxa yohlelo lokusebenza lokunciphisa utshwala oluhamba phambili. Lapha kwa-Reframe, senza isayensi, hhayi ukucwaswa. Ingabe umgomo wakho ukulawula imikhuba yakho, ukunciphisa ukuphuza, noma ukuyeka umlutha? I-Reframe iyithuluzi lakho lokuphuza utshwala kanye nomqeqeshi wokuphuza. Ngendlela esekelwe ku-neuroscience, imisebenzi yansuku zonke, kanye nemihlangano ebukhoma, uzohlala unesibopho futhi ulandelele intuthuko yakho. Thola amandla aphelele ohlelo lwethu lokuphuza utshwala olukunikeza ukufinyelela esivivinyweni samahhala sezinsuku eziyi-7 ukukusiza ukuthi uyeke manje.

Abasebenzisi abangu-91% be-Reframe babika ukuthi ezinyangeni ezi-3 nje kuphela, bakwazile ukubona umehluko emikhubeni yokuphuza utshwala, banciphisa kakhulu. Ngohlelo oluyisisekelo lwemfundo olusekelwe ebufakazini lwezinsuku eziyi-160, ukulandelela inqubekela phambili, umphakathi ozimele, kanye namathuluzi amaningi (cabanga ngokuzindla, imidlalo, nokuningi!), unakho konke okudingayo ukuze ushintshe imikhuba yakho ngokuchofoza inkinobho. Njengomqeqeshi wokuphuza utshwala, uhlelo lukusiza ukwakha izinguquko eziqhubekayo, ukuthuthukisa imikhuba enempilo, kanye nokuhlala endleleni njengoba ukhipha ubuthi emzimbeni.

Ukusebenzisa kabi izidakamizwa kuzolawula impilo yakho. Uma usukulungele ukwenza ushintsho, thembela ku-Reframe ukuze ikusize wehlise ukuphuza noma ukhiphe ubuthi ngokuphelele. Thola ukwesekwa kanye nezinsiza kuzo zonke izinyathelo zendlela, kungakhathaliseki ukuthi ufuna ukunciphisa noma ufuna umqeqeshi wokungaphuzi utshwala ukuze akusize uyeke ukulutha.

IZICI ZONHLELO LOKUSEBENZA:

YEKA UKULUTHA MANJE NOMA USHINTSHE IMIKHUBA YAKHO YOKUPHUZA NGABAQEQESHI BETHU BOKUPHUZA
- Thola uhlelo lokusekela emphakathini wethu wangasese olusiza ekuyekeni ukusetshenziswa kabi kwezidakamizwa
- Hlala unesibopho ngokungena nsuku zonke kumqeqeshi wakho wokuphuza

ISILANDELI SOKUPHUZA SAMAHHALA
- Nciphisa, shintsha imikhuba yakho, noma uyeke manje
- Uhlelo lwethu oluhlukile luqondiswe kuwe kanye nemigomo yakho yokushintsha umkhuba, noma ukuyeka ngokuphelele ukusebenzisa kabi utshwala

AMATHULUZI ASEKELWE OCHWEPHESHENI OKUPHATHA IMIKHUBA
- Thola ukuphuzela utshwala noma imikhuba engcono yokuphuza ngokuzindla okucabangayo- zama ngezivivinyo zethu zamahhala zezinsuku eziyi-7
- Izifundo zokuphinda zihlele kabusha zikusiza ukuthi ushintshe amaphethini akho okuphuza futhi wakhe imikhuba ehlala njalo nge-tracker yotshwala yamahhala
- Yeka ukulutha futhi ufunde ukunqoba izifiso ngokuthinta inkinobho uma uthinta umqeqeshi wakho wokuphuza ngohlelo lokusebenza lwamahhala lokuphuzela utshwala

Udinga ukwesekwa okwengeziwe? Thuthukisa uhambo lwakho lokungabi notshwala noma lokunciphisa utshwala nge-Thrive Coaching ye-Reframe esezingeni eliphezulu futhi uthole ukufinyelela okungu-1:1 kumqeqeshi wokululama oqinisekisiwe, amasu enziwe ngokwezifiso okuphatha ushintsho, okuqukethwe kwevidiyo okukhethekile, kanye nezingcingo zokuqeqesha ezibukhoma.

Shintsha indlela ocabanga futhi uphuza ngayo ngesivivinyo samahhala sezinsuku eziyi-7.

IMIGOMO YOKUBHALISA UHLELO LOKUSEBENZA NOKUNIKELA AMANINGI
I-Reframe okwamanje inikeza okubhaliselwe kokuvuselela ngokuzenzakalela kokufinyelela uhlelo lokusebenza. Inkokhelo izokhokhiswa ku-Akhawunti ye-Google Play Store ekuqinisekisweni kokuthenga. I-akhawunti yakho izokhokhiswa ukuvuselelwa amahora angama-24 ngaphambi kokuphela kwesikhathi sokukhokha samanje. Amanani abhalwe kuhlelo lokusebenza angama-USD futhi angahluka ngaphandle kwe-United States, kuye ngokuthi uhlalaphi.

Ungavala ukuvuselela ngokuzenzakalela nganoma yisiphi isikhathi ngokufinyelela izilungiselelo ze-akhawunti yakho ye-Google Play Store. Inkokhelo kumele ikhanselwe okungenani amahora angama-24 ngaphambi kokuvuselelwa.

Okubalulekile: I-Reframe akuyona idivayisi yezokwelapha futhi ayixilongi, yelaphe, yelaphe, noma ivimbele noma yisiphi isimo sezokwelapha. Njalo xhumana nochwepheshe wezempilo ofanelekayo ukuze uthole iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa.

Ukuze ufunde imigomo yokusebenzisa kanye nenqubomgomo yobumfihlo ye-Reframe, sicela uvakashele ku: https://www.theglucobit.com/terms-of-use kanye ne-https://www.theglucobit.com/privacy

Ukuze uthole ulwazi olwengeziwe noma impendulo, sicela uxhumane nathi [email protected].