Sworkit: Fitness & Workouts

I-Sworkit ikunikeza ukuzilolonga ekhaya, ukwelula, i-yoga, kanye nokunyakaza okuqondisiwe kwezinhlungu zansuku zonke, konke kuhlelo lokusebenza olulodwa. Manje nge-Sworkit Move: izinhlelo eziklanywe ngabelaphi bomzimba, zilungele noma nini lapho uzidinga.

KHETHA UBULUNGU BAKHO
• I-Sworkit: ukuzilolonga okungenamkhawulo, izinhlelo, ukucabangela, kanye nesiqondiso sokudla okunempilo
• I-Sworkit + Move: konke ku-Sworkit, kanye nezinhlelo eziqondisiwe zezinhlungu, eziklanywe ngabelaphi bomzimba futhi ziyatholakala unyaka wonke

OKUSHA: I-SWORKIT MOVE
Ubuhlungu emhlane, intamo eqinile, amadolo abuhlungu, noma izinqe eziqinile? Izinhlungu ziyafika zidlule, futhi i-Sworkit Move ikhona noma nini lapho ikwenza. Sitshele ukuthi yini ekukhathazayo bese uthola uhlelo lwesinyathelo ngesinyathelo olwakhiwe ngoDokotela be-Physical Therapy. Azikho izikhathi zokulinda, azikho izindawo zokulinda, azikho ukuqagela ukuthi yiziphi izivivinyo noma ukwelula ongazizama.

• Phendula imibuzo embalwa esheshayo ukuze uhambisane nohlelo, noma uphequlule bese ukhetha olwakho
• Izinhlelo zomhlane, intamo, amahlombe, izinqe, amadolo, izinyawo namaqakala, izindololwane nezihlakala, kanye nempilo ye-pelvic
• Uhlelo ngalunye luhamba ngezigaba, luqala kancane futhi lwakha isonto nesonto
• Uma indawo eyodwa izizwa ingcono, gcina inqubo yokulungisa noma ushintshele endaweni entsha
• Izikhathi ezimfushane, eziningi zazo ezingaphansi kwemizuzu eyi-10, ezifanelana nosuku olumatasa
• Izinketho ezilula nezinzima zokuzivocavoca ngakunye ukuze uthuthuke ngejubane lakho
• Thumela umlayezo kumqeqeshi womuntu siqu oqinisekisiwe onemibuzo endleleni
• Kufaka konke ku-Sworkit

UKUZIVIVINYA KWAYO YONKE IMIGOMO
• Ukuzivivinya ekhaya kokunciphisa isisindo, amandla, ukuguquguquka, nokuningi
• Ukuzilulaza, ukuhamba, kanye nemikhuba yokuma yezinsuku zasedeskini, ukushayela, kanye nesikhathi ezinyaweni zakho
• I-Yoga, i-Pilates, kanye ne-Tai Chi kuwo wonke amazinga
• Izikhathi zokucabanga nokunciphisa ukucindezeleka
• Ukuzivivinya okungenamishini kanye nemikhuba ehambisana nesimiso sakho
• Izinhlelo zabazali abasha, abahambi, kanye nochwepheshe abamatasa
• Ukuzivivinya kwezingane kothisha, abazali, kanye abaqeqeshi

IZICI
• Izinhlelo zokuzilolonga eziqondiswayo zawo wonke amazinga
• Ukuzilolonga komzimba okungaphezu kuka-1,000+ kanye nemishini emincane
• Ukuzilolonga okungaphezu kuka-1,200+: I-HIIT, i-Tabata, i-cardio, amandla, i-yoga, i-Tai Chi, kanye ne-Pilates
• Yakha ukuzilolonga kwakho ngokwezifiso
• Umyalezo womuntu oyedwa noyedwa nabaqeqeshi bomuntu siqu abaqinisekisiwe
• Izinhlelo ezikhuthazayo kanye nezinselele zokunyakaza
• Itholakala ngezilimi ezingu-15

UKUHLANGANISA
• I-Health Connect: vumelanisa ne-Fitbit, i-Samsung Health, nokuningi
• I-MyFitnessPal kanye ne-Strava: vumelanisa ukuzilolonga kwakho

KUBALULEKILE
I-Sworkit kanye ne-Sworkit Move zenzelwe ukuqina komzimba kanye nokuphila kahle. Azixilongi, zelaphe, noma zelaphe noma yisiphi isimo sezokwelapha futhi azithathi indawo yokunakekelwa okuvela kudokotela noma kuchwepheshe wezokwelapha ngokomzimba. Khuluma nomhlinzeki wezempilo ngaphambi kokuqala uhlelo olusha lokuzilolonga, ikakhulukazi uma ubuhlungu bakho bukhulu, busha, noma buba bubi kakhulu, noma buza nokungazweli, ubuthakathaka, noma ukuvuvukala. Yeka noma yikuphi ukuvivinya umzimba okubangela ubuhlungu obukhulu.

ULWAZI LOKUBHALISA
Khetha i-Sworkit noma i-Sworkit + Move, ekhokhiswa njalo ngenyanga noma ngonyaka. Kokubili kuqala ngesivivinyo samahhala sezinsuku eziyi-7. Usuvele uyilungu? Thuthukela ku-Sworkit + Move noma nini kuhlelo lokusebenza. Okubhaliselwe kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe ngaphambi kokuphela kwesikhathi samanje sokukhokha. Phatha noma ukhansele noma nini kokubhaliselwe kwakho kwe-Google Play.

Imigomo Yokusebenzisa: https://m.sworkit.com/TOS.html
Inqubomgomo Yobumfihlo: https://m.sworkit.com/privacy.html