Betwixt—The Story of You

In-app purchases
7.15K reviews
Content rating
Rated for 3+
500K+
Downloads
Content rating
Rated for 3+
In-App Purchases
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About this app

◆ Feels like an adventure. Works like therapy.
Meet Betwixt, the immersive text-based adventure that helps you master your thoughts and feelings.

Written by actual therapists and writers (not an AI), the app takes you on an epic guided journey deep into the mysteries of your own mind.

You’ll travel through a strange, dreamlike world to awaken your imagination, uncover new paths to change, and connect deeply with yourself.

Betwixt has been designed as an interactive story with enchanting soundscapes to offer an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, emotion trackers and journaling.

◆Backed by science
Betwixt has been evaluated by two different psychology labs. In just two to three weeks, users report significantly less anxiety, stress and depression, as well as increased self-compassion and a sense of wellbeing.

◆Benefits
Unlock a whole range of self-awareness powers:
• Ease anxiety, stress and depression
• Improve your self-awareness and self-reflection skills
• Tap into your subconscious through the power of story
• Identify your values to increase your motivation, sense of gratitude and life purpose
• Overcome sadness, resentment, low self-esteem, negative perception, and insecurities.

◆ Features
• a cozy, choose-your-own-path fantasy story
• unique immersive experience with soothing soundscapes
• 11 chapter (aka “dreams”) that unlock different self-awareness powers
• tools for deeper daily practice
• a private online community.

◆ Everyone deserves to live an epic story
We believe that emotion regulation resources should be available to all.
• If you cannot afford to pay, you can request free access through our scholarship program.

If you have any queries, you can reach out to us at [email protected]
Become the hero of an immersive story that responds to your thoughts & emotions
Updated on
Nov 5, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Personal info, Financial info and 2 others
  • This app may collect these data types
    Personal info, Financial info and 3 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

6.98K reviews
Amanda Carter
September 18, 2025
After seeing this marketed as something to help with ADHD, I wasn't expecting it to go in the direction it did. And I didn't even start getting into it because it required a lot of focus. Then even setting it on the fastest speed wasn't very fast, and I'm not a beginner to the stuff that's leading through. It would be great if it had an entry quiz to determine where to start. I also don't have money to subscribe and will likely miss any email for the free things.
52 people found this review helpful
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Olivia Garrido
October 10, 2026
I can't afford therapy and I've never really liked the idea of digging into the past for a stranger. This app does a good job of having you practice little self-help/therapy techniques (3 person weigh in, checking in with values, defining success for yourself, recognizing defensive behavior that no longer serves you). The story part of it is interesting. I can see it being really helpful if you really try to remember and do the techniques it's teaching you.
3 people found this review helpful
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Some Metal Chick a.
October 5, 2026
If you want the free trial, choose the "annual sub"—you won't get it w/ monthly sub. If you're using an older version of the app like I was, it won't say that anywhere. But Ellie in support was lovely and, after explaining I wanted to use the free trial and sending her screenshots of my subscription charge, she refunded the charge. She was very understanding, despite my initially being rather curt & accusatory. The app itself is just not my cuppa—I don't see it benefitting me the way I'd hoped.
3 people found this review helpful
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Become the hero of an immersive story that responds to your thoughts & emotions