The Garmin Connect™ app is your one-stop source for health and fitness data. Whether you’re training for a race, keeping active or just staying on top of your health, Garmin Connect provides the information and inspiration you need to reach your goals.
Once you pair your phone (1) with a Forerunner®, Venu®, fēnix or another compatible Garmin device (2), you can review your tracked activities and health metrics. Plus, you can create workouts, build courses and challenge your friends on the leaderboard.
With Garmin Connect you can:
- Personalize your home screen, so the most helpful information is instantly visible - Analyze your activities with detailed statistics(3) - Create customized workouts and courses - Review trends in health metrics like your heart rate, steps, sleep, stress, menstrual cycle, weight, calories and more - Earn badges for accomplishments - Sync with other apps like MyFitnessPal and Strava - Get support for Garmin devices and their features
Learn more about Garmin devices and how they work with the Garmin Connect app at Garmin.com.
(1) See compatible devices at Garmin.com/BLE (2) See a full list of compatible devices at Garmin.com/devices (3) See Garmin.com/ataccuracy
Notes: Continued use of GPS running in the background can dramatically decrease battery life. Garmin Connect needs SMS permission to allow you to receive and send SMS text messages from your Garmin devices. We also need call log permission to display incoming calls on your devices.
beat yesterday.
Updated on
Oct 31, 2026
Health & Fitness
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
it's alright, neither as terrible or as life changing as some imply. The subscription is pretty useless. I would have considered paying if it allowed me to properly integrate with fitness apps that gave actual training guides and classes, but no, I have to pay other services to shuttle my data onto this platform. Open your ecosystem, integrate with other providers and your app/hardware would be utterly indispensable to me. Now I'm only here until something better comes along.
145 people found this review helpful
Dean Nelson
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February 28, 2026
In general I've been a happy Garmin user for a couple years now, only just now am I finding the first thing they could improve. If you pay for a subscription they will use AI to build you a training plan for your event. (several kinds to pick from) However for the "Total Body Circuit" to improve general health they give you a list of what excersises to do, and for how long, and how many rep, but no diagram or video or anything to show how to do it. Some I recognize, but not all.
11 people found this review helpful
Melanie Cortner
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March 18, 2025
used to love this app, but ever since the new updated look, it doesn't sync properly with my watch. if U don't check constantly then your info may not save at all. Sometimes it takes powering off my watch just to get the two to speak to each other. What shows in my watch, doesn't show in the app. I've lost PB info thinking it was being stored. Was never an issue before.
224 people found this review helpful
What’s new
With the bug fixes and performance improvements in this version of Garmin Connect, tracking your health and fitness stats is easier than ever before.