Kegel Trainer - Exercises

In-app purchases
79.5K reviews
Content rating
Rated for 3+
1M+
Downloads
Content rating
Rated for 3+
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About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. Download now!
Kegel exercise plan for an easy way to strengthen your pelvic floor muscles!
Updated on
Nov 10, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Location, Personal info and 4 others
  • This app may collect these data types
    Personal info, Financial info and 3 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

78.4K reviews
Rebecca Hughes
October 20, 2026
I find it very useful as I can program my own exercise and it has lots of different options including adding time on automatically after certain number of sessions. Originally I found the noise too loud compared to what else I was listening to but they fixed that, it is a responsive team that continues to maintain the app.
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Caroline Salzman
October 5, 2026
Having a child did things to my body that made running and jumping inadvisable. That issue has resolved COMPLETELY using Kegel Trainer. I don't like running, but it's required of me sometimes, and now I always show up with dry pants. No idea if the pro version is worth it but I've been paying for it for years at this point and I'm sure not going to stop to find out.
3 people found this review helpful
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Andrea McDaniel
October 6, 2026
Kegel app that handles everything I want. It's discreet if you want it to be, or you can have a voice coach you through the exercises. With the latest update, it also has visual examples and even more in-depth pelvic floor exercises for all positions. I'm glad I found it!
3 people found this review helpful
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What’s new

Kegel Trainer: Pelvic floor exercises for men and women v 11.1.4
Minor bug fixes