KURE: Rewire by Hypnosis

In-app purchases
6.42K reviews
Content rating
Rated for 3+
100K+
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Content rating
Rated for 3+
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About this app

Retrain the patterns shaping your mind, body, and habits.

Most of what runs your life isn't a choice — it's a pattern. The 3 pm sugar craving. The thought spiral before sleep. The flinch before you speak up. The reach for your phone. The doubt before the gym. The apology you didn't owe.

These patterns live below willpower. That's why discipline rarely fixes them. You white-knuckle a habit for a week, a month, a year — and the moment your guard drops, the old loop snaps back. It isn't a character flaw. It's how habits work. Repetition carved a groove, and the groove keeps pulling.

KURE works at the layer where those patterns actually live — through guided hypnosis designed to rewire the loops that keep replaying.

How it works.
You put on headphones, get comfortable, and listen. That's it. Each session guides you into a focused, relaxed state where your mind is open to new patterns — and then plants them, gently, on repeat. Over time, the old loop loses pull. The new one starts to feel familiar. Then automatic. Then yours.

What KURE can help you retrain:
* Cravings and emotional eating
* Stress, overthinking, racing thoughts
* Sleep that won't come or won't stay
* Confidence and self-talk
* Smoking and drinking
* Tension that lives in your body

Why hypnosis — and why now.

Hypnosis isn't theatre. No swinging watches, no stage tricks, no loss of control. It's a natural state of focused, relaxed attention — the kind you slip into when you're absorbed in a book or a long drive.

KURE turns it into a simple daily practice you can do from your couch — no appointments, no clock, no pressure.

What's inside:
* Guided pathways tailored to each focus area
* Core sessions of around 15 minutes
* Booster sessions for cravings and tough moments
* Sleep hypnosis tracks that ease you into sleep
* Daily affirmations to carry the shift into the day
* Daily check-ins so you can see what's changing
* Sobriety counters for habits you're leaving behind
* Offline listening for travel and dead zones
* Light mode for daytime use

Built for repeated listening.

Patterns formed over years don't dissolve in one session. KURE is designed for the long game — short enough to actually do daily, deep enough to make a difference. You won't feel like a different person after one listen. You'll feel a little calmer. A little more spacious. A little less pulled by the old gravity. Then one day you'll notice you didn't reach for the phone, didn't pour the drink, didn't spiral at 2 am — and the pattern quietly let go.
Not willpower. Not hacks. A different relationship with the loops you've been losing to.

Put the headphones in. Let the pattern change.
Retrain mind, body & habits
Updated on
Nov 11, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App info and performance
  • This app may collect these data types
    Personal info, Health and fitness and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

6.33K reviews
Emily Cook
October 28, 2025
app was good (at least for what it was advertised) for 6 days. I've been stuck on day 7 despite paying full price for a while now. the app prompts me to do a meditation, I click, and the entire thing is frozen. I updated the app, closed, reopened, restarted my phone, and everything I can think of. I was sort of enjoying it, still willing to keep trying... but what sort of affirmations are"I take vitamins" or "I drink water"? Honestly, please fix the app or just refund my money. Please
29 people found this review helpful
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Greatness
October 28, 2025
Thank you for your feedback. We’re very sorry to hear the app isn’t working and that you’ve had a poor experience. Please contact us at [email protected] with your account details so we can assist with a resolution and help address your refund request.
S M
October 27, 2026
Basically a scam. Absolutely terrible. This service is predatory and the hoops you have to jump through to cancel are unacceptable. They will legitimately just keep stealing money from you. Asking me to contact your support when I've already said the service is predatory is hilarious. Ive emailed them, they're useless and basically informed me that its difficult to get your subscription canceled and is purposely put it a hard to find place that only has instructions. Canceling errors out as wel
Did you find this helpful?
Greatness
October 26, 2026
Thank you for your feedback. We're sorry cancelling has been so frustrating and that you're concerned about further charges. Please email [email protected] with your purchase details so we can identify where you subscribed, help you cancel through the correct channel and look into the charges.
Andra Briggs
September 4, 2026
I absolutely love this app. Hypnotherapy has always worked for me but I was a bit skeptical about doing it online. I love that I got to choose which voice I could set, that's a huge factor. I have noticed significant changes in my thoughts towards food. After dinner snacking was a huge issue for me and now I have almost no desire to do so. I also often don't finish my full meal. I have had a slight hiccup with my app freezing but the customer support was immediate and the issue was resolved
3 people found this review helpful
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Greatness
September 4, 2026
Thank you for your feedback! We’re delighted that voice choice and Kure are supporting positive changes in your relationship with food. We also appreciate your kind words about our support. For any future help, contact [email protected].