7 Cups: Online Therapy & Chat

Feeling overwhelmed, anxious, or stressed? Struggling with depression, loneliness, or relationship issues? 7 Cups provides a trusted space for mental health support, professional therapy, stress relief and emotional support from experts—right from your phone. Whether you need licensed counseling sessions, peer support, mental health services, talk therapy, advice or mindfulness exercises for anxiety and depression, we’re here to help with evidence-based practices and emotional guidance.

Connect with Licensed Therapists & Trained Listeners
• 24/7 emotional support through 1-on-1 text, chats and video with trained listener hotlines—for free.
• Online therapy and counseling services with licensed professionals for deeper guidance.
• Join community, private and closed support groups, mental health forums & chat rooms to share experiences and find encouragement.

Mental Health Support for Anxiety, Stress & Depression
• Manage anxiety and panic attacks with guided mindfulness and therapeutic breathing exercises.
• Reduce stress and boost your mood with over 300 free mental health exercises, self-care activities, and virtual guides.
• Cognitive Behavioral Therapy (CBT) techniques to help reframe negative thoughts.
• Personalized self help tools and mental health care with our free wellness test.

Why Choose 7 Cups for Counseling & Therapy?

• Confidential & Anonymous: Your identity remains private—even from your therapist or listener.
• Flexible & Affordable: Free emotional support sessions and low-cost online therapy options for individuals without insurance.
• Recognized & Trusted Treatments: An award-winning mental health app, acknowledged by Stanford MedicineX for innovation in healthcare.
• Inclusive & Accepting: We support everyone, regardless of age, gender, sex, or background
• Group support: Share your experiences and gain new insights in support groups with licensed therapists.

Find Support Anytime, Anywhere

Life’s challenges don’t follow a schedule. Whether you’re dealing with work stress, anxiety, depression, trauma, relationship problems, divorce self-esteem issues or you just want to talk to someone, finding a therapist or counselor can be a time-consuming and expensive process. You can’t always talk to friends, family, or coworkers, that’s why 7 Cups provides instant mental health support, remote counseling services, advice, and stress relief—anytime you need it.

100% Confidential Mental Health Help & Chat:
Remain 100% anonymous. No one will ever know who you are—not even your listeners, counselor or therapist.

7 Cups’ Listeners Care About You:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

We have over 450,000 trained listeners, licensed therapists and social workers to help you. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Chat with a new listener each time or pick one and develop a deeper ongoing relationship.

FAST & FREE:
The app is free to download and all listeners are available to chat 100% free. After you download the app, you can start a conversation in less than 60 seconds.

Join millions who trust 7 Cups for emotional wellness. Download today and start feeling better!

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