BetterSleep: Sleep Sounds

In-app purchases
397K reviews
Content rating
Rated for 3+
10M+
Downloads
Content rating
Rated for 3+
Digital Purchases
Learn more
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About this app

→ “Best app for sleep” – Reviewed.com
→ Named Apple’s "App of the Day" over 65 times
→ “The most positively reviewed app in the history of the Apple Store” – Business Insider

Enjoy full access to BetterSleep during your free trial. Afterward, continue your journey toward deep rest with an auto-renewable, paid subscription. Cancel anytime.

BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. Doesn't that sound dreamy?

Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep . . . and 91% of our listeners say they slept better after using the app for just one week.

Premium Audio Content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated sleep stories, hypnosis and meditations that really work, all perfectly tuned to your needs.

Sleep Tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep Recorder
Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night.

Sleep Science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

More than 300 sleep sounds & music tracks:
Nature sounds
ASMR sounds
White noise
Water sounds
Meditation music
Isochronic brainwaves
Solfeggio frequencies
Binaural beats
Healing music
3D sounds
More than 250 meditations & hypnosis:
Restful sleep
Military method
Stress and anxiety relief
Tinnitus relief
Yoga Nidra
Gratitude
Better sleep
Deep sleep
Napping
Dreams
Kids
Heart coherence
Couples exercises
Travel
Cooldown
Morning
More than 100 SleepTales & stories:
Fairy Tales
Mystery
Sci-fi
Fantasy
History
Kids
Journey
Myths and legends
Non-fiction

Also featuring:
Bedtime reminders: Set one every night for more restful sleep
Timers: Stop the app after a set amount of time
Favorites: A section to add your favorite mixes
Playlist: Select your favorite content and create your sleep-inducing playlist
Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes
...and lots more!

Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/
Sleep sounds, white noise, deep sleep music, meditation & bedtime stories.
Updated on
Nov 10, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, Personal info and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

372K reviews
Maya Shedrick
June 22, 2025
I wrote this: ",easy to use, love the features and design!" in 2019. WOW how times have changed. I can't do ANYTHING in this app anymore without paying for a subscription. I can only access my very first mix when I signed up, and even though I had several saved, can't access them. they used to have various sounds available for free, not anymore. very disappointed. deleting and finding a new sleep source.
194 people found this review helpful
Did you find this helpful?
BetterSleep Health
June 23, 2025
Hi Maya, thank you for sharing your experience. We understand how frustrating this change may feel, especially after years of enjoying the app. While we’ve had to make adjustments to stay ad-free and sustainable, we’re still offering special deals and may be able to help recover access. Please reach out to us in-app, we’d love to help! –🌹Rose
Gianna Righi
July 19, 2025
Don't bother. There are only 10 sounds still available in the free version. I've loved this app for a long time but the reduction in features is ridiculous. I opened the app today and 90% of my mixes are now locked because sounds that used to be free are now paid. For some people, me included, $5 isn't nothing and I don't have extra to throw at a formerly free app. I recommend finding another app - preferably one with more than a dozen sounds.
1,009 people found this review helpful
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BetterSleep Health
July 19, 2025
Hi Gianna, thank you for sharing your thoughts. We're really sorry for the frustration this has caused, especially after being a longtime user. We understand that every dollar counts, and it means a lot that you’ve stuck with us. Please message us in the app so we can offer you a free month of Premium and help make things a little easier. 🍀Jyn
Iwan R
February 25, 2026
probably just me but the amount of times I've been watching TV and thought "wow, the background music is ethereal" and 360° audio. then I realise it's coming from my phone and this app is just playing music. I get overwhelmed,it's not working for me and I've tried a lot. don't spend money when you can get better for free on YouTube 👍🏼🕉️
41 people found this review helpful
Did you find this helpful?
BetterSleep Health
February 27, 2026
Hi there, thank you for sharing your experience. We understand BetterSleep may not work for everyone. Please message us in-app if you’d like tips or affordable options to help get the most out of the app. 🍀Jyn