Arise: Workout & Fitness RPG

In-app purchases
272K reviews
Content rating
Rated for 3+
1M+
Downloads
Content rating
Rated for 3+
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About this app

Arise is the world's #1 gamified workout generator and tracker.

šŸ’Ŗ Level Up Your Fitness Journey. Turn Your Workouts Into a Real-Life RPG

Arise is an AI-powered workout planner and fitness tracker that transforms your fitness journey into an anime-inspired adventure.

Build muscle, gain strength, lose weight, and stay motivated with personalized workout plans, daily quests, XP rewards, and character progression.

Whether you train at home or in the gym, Arise helps you become the main character of your own fitness journey.

Get a personalized workout plan based on your fitness goals, experience level, schedule, and available equipment.

• AI-powered workout planning tailored to your goals
• Strength training and muscle-building workouts
• Gym routines and home workout plans
• Bodyweight exercises and weight training
• Personalized training for beginners and experienced lifters

Train smarter, build consistency, and make every workout count.


HOW TO USE ARISE:

1) Answer lifestyle questions to build your plan
2) Get your custom workout plan*
3) Complete daily quests and earn rewards

Arise will help you achieve your dream physique faster than any traditional fitness app.
Complete solo training sessions, conquer daily quests, earn rewards, level up your stats, and become stronger with every workout. If you love anime, RPG progression, and the feeling of growing more powerful every day, Arise turns your fitness journey into an epic adventure.


šŸ”„ Main Features
ā–¶ Personalized Workout Plan
Get a personalized workout plan built around your goals, experience, schedule, and available equipment. Whether you're training to build muscle, lose weight, or improve strength, Arise adapts your plan as you progress, making every solo training session more effective and helping you level up like the hero of your own anime-inspired journey.

šŸŽ® Solo Training Adventure
Transform your workouts into an anime-inspired solo training adventure. Complete daily quests, earn experience, unlock achievements, and level up your character with every workout. Inspired by the progression systems found in your favorite anime and RPGs, Arise turns consistency into an epic journey where every session makes you stronger.

šŸ’Ŗ Workout Tracker
Track every workout, complete every quest, and watch your progress grow over time. Monitor your strength, consistency, and achievements while following your personalized workout plan. Every completed workout brings you closer to your next level and your fitness goals.

šŸ  Train Anywhere
Your personalized workout plan adapts to wherever you train. Whether you prefer home workouts, gym sessions, bodyweight exercises, or weight training, Arise creates the perfect routine for your equipment and lifestyle, making solo training simple wherever your adventure takes you.
No matter where you train, your fitness adventure continues.

🌟 Built for Every Goal
Whether you want to build muscle, lose weight, gain strength, or simply stay consistent, Arise helps you reach your goals through AI-powered personalized workout plans. Enjoy an anime-inspired solo training experience that keeps you motivated with quests, progression, rewards, and the feeling of becoming stronger every day.

šŸš€ More Than a Fitness App
Arise isn't just another workout app, it's an anime-inspired fitness adventure. Follow a personalized workout plan, complete solo training quests, earn rewards, and level up your real-life strength through an RPG-style progression system. Every workout is another step toward becoming the strongest version of yourself.
Join our Discord server with any questions or ideas for future updates!

NOTE: We do not offer medical advice. All recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new workout plan.

*CUSTOM WORKOUT PLAN REQUIRES A SUBSCRIPTION.
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
AI Personal Trainer & Workouts plans: Level Up in an Anime Fitness Game
Updated on
Sep 25, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Health and fitness
  • This app may collect these data types
    Personal info, Health and fitness, and App info and performance
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

267K reviews
Travis Finx
November 7, 2026
Used for 8 months. Honestly, it's worth it. But there are 2 flaws I've had with the app. first of all, I do have the most up-to-date version, but it requires me to log in and out for it to function every time, rather than tap and log in easily. 2nd, I have to manually log the weights for each exercise every single time, rather than save it as my average, and allow me to update the progress later as needed. All this said, it's a good visual motivation app, and I like the style overall.
2 people found this review helpful
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Golden Gate Media
November 12, 2026
Hi Travis. Thanks for the review. Arise should keep you signed in seamlessly, and your weight logging feedback is shared with our team. To help stop the constant sign-in loops, please write to us through Settings > Contact Us so we can check your account.
Dan Tennies
November 7, 2026
Overall, it's solid. Missing some pretty basic exercises, but a good selection all things considered. And turning workouts into a daily quest has been great for motivation. However - and this is a big one - the system's logic needs fine tuned. It often assigns exercises - which you can thankfully easily replace - that don't account for your health issues. The most glaring being crunches routinely showing up for someone with back problems. Still, I look forward to seeing how the app grows.
1 person found this review helpful
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Golden Gate Media
November 12, 2026
Hi Dan Tennies. Thanks for the feedback. Training should never push you through pain. Stop any exercise that hurts your back and check with a doctor or physiotherapist before continuing. When you are ready, you can lower your focus areas and intensity in Profile > Edit Profile.
Gustavo Valdiviesso
November 2, 2026
I like the idea, thats why I gave it a chance, but it's not for everyone. Just like Duolingo, they overdid gamification to a point it becomes annoying in less than a week. For those that actually go to gym, the goal is consistency and progress. Superficially, it looks like the app is going to do that, but no. Besides, signing up for a plan upfront prevents us from trying it out first, which I find to be an unfair practice. I canceled and asked for my money back, but no response yet.
1 person found this review helpful
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What’s new

Level up your real-life progress! Uploading victory photos from your camera or gallery is now lightning-fast. We polished our translations so your goals are crystal clear, and streamlined our privacy terms for total peace of mind. We also tuned the engine so your daily quests run flawlessly. If logging habits feels amazing, a 5-star review means the world to us! Thanks for leveling up with Arise.