Sworkit: Fitness & Workouts

Sworkit gives you home workouts, stretching, yoga, and guided movement for everyday aches and pains, all in one app. Now with Sworkit Move: programs designed by physical therapists, ready whenever you need them.

CHOOSE YOUR MEMBERSHIP
• Sworkit: unlimited workouts, plans, mindfulness, and nutrition guidance
• Sworkit + Move: everything in Sworkit, plus guided programs for aches and pains, designed by physical therapists and available all year

NEW: SWORKIT MOVE
Back pain, a stiff neck, achy knees, or tight hips? Aches come and go, and Sworkit Move is there whenever they do. Tell us what's bothering you and get a step-by-step plan built by Doctors of Physical Therapy. No appointments, no waiting rooms, no guessing which exercises or stretches to try.
• Answer a few quick questions to get matched to a program, or browse and choose your own
• Programs for the back, neck, shoulders, hips, knees, feet and ankles, elbows and wrists, plus pelvic health
• Each program moves through phases, starting gently and building week by week
• When one area feels better, keep a maintenance routine or switch to a new area
• Short sessions, most under 10 minutes, that fit into a busy day
• Easier and harder options for every exercise so you progress at your pace
• Message a certified personal trainer with questions along the way
• Includes everything in Sworkit

WORKOUTS FOR EVERY GOAL
• Home workouts for weight loss, strength, flexibility, and more
• Stretching, mobility, and posture routines for desk days, driving, and time on your feet
• Yoga, Pilates, and Tai Chi for every level
• Mindfulness and stress reduction sessions
• No-equipment workouts and routines that fit your schedule
• Programs for new parents, travelers, and busy professionals
• Kids' workouts for teachers, parents, and coaches

FEATURES
• Guided workout plans for all levels
• 1,000+ bodyweight and small-equipment exercises
• 1,200+ workouts: HIIT, Tabata, cardio, strength, yoga, Tai Chi, and Pilates
• Build your own custom workouts
• 1-on-1 messaging with certified personal trainers
• Motivating plans and movement challenges
• Available in 15 languages

INTEGRATIONS
• Health Connect: sync with Fitbit, Samsung Health, and more
• MyFitnessPal and Strava: sync your workouts

IMPORTANT
Sworkit and Sworkit Move are for general fitness and wellness. They do not diagnose, treat, or cure any medical condition and are not a substitute for care from a doctor or physical therapist. Talk to a healthcare provider before starting a new exercise program, especially if your pain is severe, new, or getting worse, or comes with numbness, weakness, or swelling. Stop any exercise that causes sharp pain.

SUBSCRIPTION INFORMATION
Choose Sworkit or Sworkit + Move, billed monthly or yearly. Both start with a free 7-day trial. Already a member? Upgrade to Sworkit + Move anytime in the app. Subscriptions renew automatically unless canceled before the end of the current billing period. Manage or cancel anytime in your Google Play subscriptions.

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